ULTIMATE GUIDE TO LOSE 2KG IN ONE WEEK?
January 9, 2019
Usually people set targets for losing weight mostly at the beginning of the year. Common targets are mainly “ I will lose 2kg in one week”, I will lose 50 kg in 3 months” etc. if you have set such a target for yourself before, most times it seems too difficult to achieve but in this article I’ll outline achievable methods to shred more than 2kg in 7days.
- WORKOUT: Burn more calories. The key to losing weight is losing more calories than you gain. Make sure that your body is giving out more calories than it consumes. Some ways to burn calories include: Running, dancing, walking, spinning, football or outdoor sports activities. Ensure that you do any of these for at least 30 minutes daily and you are bound to lose some calories.
- DRINK MORE WATER: Water aids metabolism, cleanses the body of waste and also helps the body to retain less water thereby making the body to lose extra water weight. Water is also 100% calorie free. Ensure that more water is taken before meals in order to suppress appetite and help you eat less. HOW TO CALCULATE THE AMOUNT OF WATER TO DRINK DAILY
- Measure your weight (in pounds) and divide it by 2.2
- Multiply the number with x(x is based on your age), if below 30 years, multiply by 40, if between 30-55, multiply by 35, if above 55, multiply by 30
- Divide your answer by 28.3
- Your answer is how many ounces of water you need to drink everyday
- To get how many cups, divide your answer in step 4 above by 8
- AVOID SUGAR: intake of sugar impairs the success of weight loss. Avoiding drinking of juice,milk, tea. If you must drink juice then make sure it is purely natural.
- GREEN TEA: green tea helps burn belly fat. It contains almost no calories, has caffeine and also boosts metabolism thereby increasing the efficiency of the body in burning fat. It is estimated to help you reduce 19% of your weight.
- SHUN HIGH CALORIE FOODS: run away from food that adds hundreds of calories to your body. Such food can be snacks, sweets, cakes, etc that you eat daily.
- EAT MORE OFTEN BUT LESS : Eating small amount of food every few hours can help reduce weight and assist the body to burn calories. You are advised to eat about 5 times daily but in smaller quantities.
- TRY KETO DIET: A keto diet or ketogenic diet is a very low carb diet which assists the body in burning fat more efficiently. Keto diet allows the body to produce small fuel molecules called ketones which is an alternate fuel source for the body used when blood sugar is in short supply. When the body produces ketones, it enters into a metabolic state called ketosis which allows the body to burn fat 24/7. It also allows the body to be less hungry and provides steady supply of energy.
SOME OF THE BEST WEIGHT LOSS FOOD SUPPLIMENTS
|RASPBERRY KETONE PLUS
|Raspberry Ketone Plus is packed full of raspberry ketones, which are a natural phenolic compound found in raspberries. Raspberry Ketone Plus also includes grape seed extract, green tea and apple cider vinegar. This unique and powerful ingredient blend has been attributed to breaking down fat, increasing metabolism,
|Keto Diet is a natural blend of ingredients aimed specifically to assist the body in promoting a state of ketosis. The ketogenic diet is taking the fitness and wellbeing industry by storm, and keto supplements to support this are becoming wildly popular. https://bit.ly/2R4ZuUK|
|GREEN COFFEE PLUS
|Green coffee bean extract exploded onto the market in 2012 after a number of prime time TV appearances and quickly become the must have weight loss pills. Several years on green coffee is still attracting high levels of demand thanks to thousands of customers who know swear by it.
|WATER OFF||Water Off is an oral dietary supplement designed to shed excess water from the body. While our bodies need water to function, sometimes we can hold too much, this is described as water retention.
|CLA 2000 by Vita Balance is the natural way to supplement conjugated linoleic acid into your diet. CLA has a number of benefits, particularly for weight loss. Supplementing with CLA helps to reduce body weight, burn fat, and support health immune function.