How does Ginger improve your health (13 benefits)

how does ginger improve your health
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how does ginger improve your health

Fruits and vegetables (natural food) has been widely associated with a highly reduced risk of related health conditions and ginger is one of these that offer additional health benefits when taken rightly.

Ginger is a flowering plant whose root is widely used as a spice and medicine. it originated in India and can be consumed fresh, powdered, dried as a spice, in oil form or as juice.



It is anti-inflammatory

An inflammatory is the property of a substance/treatment to reduce swelling or inflammation. Ginger contains the compound gingerol, a natural anti-inflammatory and antioxidant. Naturally occurring anti-inflammatories are important because they can help curb an overactive immune system. Inflammation is your body’s natural and healthy response to injury or illness and it tells your white blood cells that it’s time to start healing.



Reduce Cold

During cold weather, drinking ginger tea is good way to keep warm. It is diaphoretic, thereby promotes sweating, working to warm the body from within. To make ginger tea at home, slice 20 to 40 grams (g) of fresh ginger and steep it in a cup of hot water. Adding a slice of lemon or a drop of honey adds flavor and additional benefits, including vitamin C and antibacterial properties. This makes a soothing natural remedy for a cold or flu.

Reduce Pain

Because of ginger’s anti-inflammatory properties, it’s often used to help relieve muscle and joint pain, including arthritis. Ginger does not have an immediate impact, but may be effective at reducing the day-to-day progression of muscle pain.

Secures the Heart

Major studies have shown that ginger can reduce lipoproteins wbhich are a major risk factor for heart diseases. Gingerol also protects the blood vessel cells from oxidative stress which may help preventing hardening of the arteries.


Prevent weight gain

Ginger has enhanced fat burning capabilities thereby preventing weight loss as it regulated insulin and increases metabolism.

Settles the stomach

Ginger has proved efficient in attempting to settle an upset stomach. It is usually recommended to take a glass of ginger drink after a heavy meal.

Regulates Blood sugar

Studies have shown that ginger helps reduce blood sugar levels and regulate insulin response in people living with diabetes.


Chewing or drinking ginger has been reported as a treatment for nausea during cancer treatment. It is also safe to use during pregnancy to relieve nausea.

Reduces Menstrual Pain

One of the traditional uses of ginger is for pain relief, including menstrual pain which is pain felt during a woman’s menstrual cycle. Ginger reduced PMS and menstrual pain in 6 trials (RCTs). It was much more effective than placebo and as effective as a painkiller commonly used for menstrual cramps.

Removes Eczema

Eczema is one of the most common chronic inflammatory diseases. It is a mixed Th2/Th1 condition, and ginger has managed to keep all inflammatory immune substances and pathways under control. 6-Shogaol, a ginger compound, reduced eczema in mice.

Fights Cancer

Some studies have shown that the anti-inflammatory properties can help ginger reduce risk for cancer—and ginger is one of the most powerful anti-inflammatories.

Fights Infections

Ginger contains anti-fungal and antimicrobial compounds, thereby helps to  fight off a cold or an infection.

Improves Brain functions

As an Anti-inflammatory, ginger helps in protecting your noggin thereby improving brain function and protect against Alzheimer’s disease.


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